Yes To Health, Yes To Life

Explore Our Chef-Crafted Meals

Fresh, macro-counted meals made daily with real ingredients. Pick a category to see what's cooking!

Ultra Protein Chicken Stir-Fry

640

Kcal

48g

Prot

52g

Carbs

23g

Fat

Ingredients: Chicken breast, Broccoli, Bell peppers, Carrots, Zucchini, Snap peas, Olive oil, Sesame oil, Soy sauce, Oyster sauce, Garlic

High-Protein Baked Chicken & Sweet Potato Bowl

430

Kcal

41g

Prot

45g

Carbs

8.5g

Fat

Ingredients: Grilled chicken breast, Sweet potato, Broccoli, Carrots, Green beans, Olive oil, Garlic, Spices

High-Protein Tuna Pasta Bowl

320

Kcal

32g

Prot

32g

Carbs

10g

Fat

Ingredients: Tuna, High-protein pasta, Greek yogurt, Cottage cheese, Light mayonnaise, Sweet corn, Cucumber, Lemon juice, Black pepper

Lean Beef Power Burger

610

Kcal

43g

Prot

40g

Carbs

28g

Fat

Ingredients: Beef patty, Whole wheat bun, Lettuce, Tomato, Onion, Low-fat cheese, Light sauce

Black Grill High-Protein Chicken Wrap

520

Kcal

55g

Prot

40g

Carbs

12g

Fat

Ingredients: Grilled chicken breast, Whole wheat wrap, Lettuce, Tomato, Pickles, Red onion, Light garlic yogurt sauce

High-Protein Mexican Chicken Fiesta Salad

500

Kcal

45g

Prot

40g

Carbs

18g

Fat

Ingredients: Grilled chicken, Black beans, Corn, Mixed greens, Cherry tomatoes, Avocado, Bell peppers, Onion, Jalapeño, Low-fat cheese

Healthy Butter Chicken Feast

590

Kcal

45g

Prot

48g

Carbs

24g

Fat

Ingredients: Chicken breast, Tomato butter sauce, Greek yogurt, Garlic, Ginger, Cream, Indian spices, Basmati rice, Coriander

Stir-Fried Thai Basil Chicken

400

Kcal

32g

Prot

35g

Carbs

13g

Fat

Ingredients: Minced chicken, Thai basil, Bell peppers, Soy sauce, Garlic, Chili, Jasmine rice

BD Stir-Fry Teriyaki Soba Noodles & Vegetables (Chicken)

462

Kcal

36g

Prot

48g

Carbs

18g

Fat

Ingredients: Chicken breast, Soba noodles, Carrots, Broccoli, Teriyaki sauce, Sesame oil

Lebanese Lamb Meatballs & Grain Salad

406

Kcal

29g

Prot

30g

Carbs

22g

Fat

Ingredients: Lean lamb mince, Cumin, Coriander, Tomato sauce, Mixed grain salad, Pita bread

Grilled Chicken Fattoush Salad

350

Kcal

33g

Prot

35g

Carbs

12g

Fat

Ingredients: Grilled chicken breast, Lettuce, Cucumber, Tomato, Radish, Parsley, Toasted pita bread, Lemon dressing

Chicken Shawarma with Roasted Vegetables & Hummus

553

Kcal

42g

Prot

40g

Carbs

24g

Fat

Ingredients: Marinated chicken shawarma, Roasted vegetables, Hummus, Whole wheat pita bread

Mediterranean Chickpea Salad

294

Kcal

11g

Prot

30g

Carbs

13g

Fat

Ingredients: Chickpeas, Cucumber, Cherry tomatoes, Red onion, Parsley, Feta cheese, Olive oil, Lemon juice

Beef Kofta with Herb Rice

560

Kcal

42g

Prot

50g

Carbs

20g

Fat

Ingredients: Lean beef kofta, Herb basmati rice, Grilled onion, Parsley, Tomato salsa, Tahini yogurt sauce

Arabian Chicken Kebab Rice Bowl

520

Kcal

45g

Prot

48g

Carbs

16g

Fat

Ingredients: Grilled chicken kebab, Basmati rice, Grilled vegetables, Garlic yogurt sauce, Parsley, Arabic spices

Quinoa Fit Bowl (Veg)

520

Kcal

18g

Prot

60g

Carbs

22g

Fat

Ingredients: Quinoa, Chickpeas, Cucumber, Cherry tomatoes, Mixed greens, Olive oil, Lemon juice, Parsley, Salt, Black pepper

Mexican Rice (Veg)

410

Kcal

Prot

65g

Carbs

12g

Fat

Ingredients: Mexican rice, Corn, Beans, Bell peppers, Onions, Tomato salsa, Spices

Spicy Red Kidney Beans with Rice

342

Kcal

14g

Prot

50g

Carbs

Fat

Ingredients: Red kidney beans, Basmati rice, Onion, Tomato, Garlic, Olive oil, Chili powder, Cumin, Coriander

Creamy Pink Chicken Protein Pasta

510

Kcal

34g

Prot

60g

Carbs

18g

Fat

Ingredients: Chicken breast, High-protein pasta, Tomato cream sauce, Greek yogurt, Parmesan cheese, Garlic, Olive oil, Basil, Black pepper

Powerhouse Chicken Burrito Bowl

600

Kcal

52g

Prot

70g

Carbs

18g

Fat

Ingredients: Grilled chicken breast, Cilantro rice, Black beans, Corn, Bell peppers, Onion, Lettuce, Tomato salsa, Greek yogurt chipotle sauce, Avocado, Lime, Spices

Baked Garlic & Parmesan Salmon

478

Kcal

41g

Prot

12g

Carbs

30g

Fat

Ingredients: Salmon fillet, Garlic, Parmesan cheese, Olive oil, Roasted vegetables, Herbs

Signature Salmon Risotto Bowl

518

Kcal

47g

Prot

42g

Carbs

18g

Fat

Ingredients: Creamy risotto, Grilled salmon, Green peas, Onion, Garlic, Fresh herbs, Parmesan cheese

Classic Caesar Salad with Chicken

551

Kcal

68g

Prot

15g

Carbs

26g

Fat

Ingredients: Grilled chicken breast, Romaine lettuce, Parmesan cheese, Boiled egg, Caesar dressing, Black pepper

Buffalo Chicken Patties with Roasted Veg & Blue Cheese Dressing

480

Kcal

42g

Prot

34g

Carbs

24g

Fat

Ingredients: Chicken patties, Buffalo sauce, Cauliflower, Carrot, Kale, Blue cheese dressing

Protein Pancakes

480

Kcal

35g

Prot

42g

Carbs

16g

Fat

Ingredients: Oats, Whey protein, Eggs, Banana, Greek yogurt, Berries, Honey

Protein Waffles

520

Kcal

38g

Prot

45g

Carbs

18g

Fat

Ingredients: Oat flour, Whey protein, Eggs, Greek yogurt, Berries, Sugar-free syrup

High-Protein Crepes

450

Kcal

32g

Prot

40g

Carbs

14g

Fat

Ingredients: Oat flour, Egg whites, Whey protein, Greek yogurt, Strawberries, Honey

Avocado & Egg Toast

420

Kcal

22g

Prot

35g

Carbs

20g

Fat

Ingredients: Whole grain bread, Avocado, Eggs, Cherry tomatoes, Herbs

Overnight Oats Power Bowl

390

Kcal

24g

Prot

48g

Carbs

12g

Fat

Ingredients: Oats, Chia seeds, Greek yogurt, Almond milk, Berries, Honey

Greek Yogurt Protein Parfait

320

Kcal

28g

Prot

25g

Carbs

10g

Fat

Ingredients: Greek yogurt, Granola, Mixed berries, Chia seeds, Honey

Chocolate Protein Shake

310

Kcal

35g

Prot

18g

Carbs

Fat

Ingredients: Whey protein, Banana, Cocoa powder, Almond milk, Peanut butter

Berry Blast Smoothie

280

Kcal

25g

Prot

30g

Carbs

Fat

Ingredients: Mixed berries, Greek yogurt, Protein powder, Almond milk

Tropical Mango Protein Smoothie

330

Kcal

28g

Prot

38g

Carbs

Fat

Ingredients: Mango, Pineapple, Whey protein, Coconut water

Green Glow Smoothie

240

Kcal

20g

Prot

22g

Carbs

Fat

Ingredients: Spinach, Cucumber, Apple, Lemon, Protein powder

Protein Brownie

280

Kcal

20g

Prot

22g

Carbs

12g

Fat

Ingredients: Cocoa, Whey protein, Almond flour, Eggs, Dark chocolate

Protein Energy Balls

220

Kcal

12g

Prot

18g

Carbs

10g

Fat

Ingredients: Dates, Oats, Peanut butter, Protein powder, Cocoa

Orange Sunrise

110

Kcal

Prot

Carbs

Fat

Ingredients: 350ml fresh orange juice

Watermelon Splash

Kcal

Prot

Carbs

Fat

Ingredients: 350ml fresh watermelon juice, Mint

Pineapple Cooler

120

Kcal

Prot

Carbs

Fat

Ingredients: 350ml fresh pineapple juice

Green Detox

Kcal

Prot

Carbs

Fat

Ingredients: 350ml cucumber, Green apple, Celery, Lemon, Mint

Tropical Glow

130

Kcal

Prot

Carbs

Fat

Ingredients: 350ml mango, Pineapple, Orange

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